Skills & Drills
The next time you head to class with a great playlist and program, think about how to make your attendees feel.
Think about all the feel-good experiences that compete with your group fitness classes: a fun night out on the town, quality time with family, a favorite Netflix series cued up after a stressful day at work. It’s no wonder half the beginners who start exercising drop out within the first 6 months (Wilson & Brookfield 2009)!
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Skills & Drills
Dive deeper into best practices for superior instruction.
Something magical happens when you mix exercise with water. The pool can transform physical activity into something more enjoyable, safe and effective for people of all ages and fitness levels. Buoyancy is a boon to individuals with musculoskeletal issues or other health considerations; it reduces the effects of gravity on weight-bearing joints and provides a supportive, low-impact environment for improving body composi...
Choosing to Embrace (not Escalate) the holidays leads to a healthier, happier, feel-good approach. (Featured Guest Post)
Choosing a specialty area can mean more money and opportunity for fitness professionals. Learn how to avoid the pitfalls and succeed at becoming a solopreneur.
A week of family, fitness, and fun at North America's premier destination spa: the ultimate family wellness vacation!
Just another great reason to take in the waters (and a bit of yoga) at an historic southern California hot springs.
Global Wellness Day is all about recognizing the importance of making positive, healthy choices in our lives. Come celebrate wellness with us, and reconnect with how good healthy feels!
If you want to reach your wellness goals, consistency is key. Here are 3 helpful steps for sticking with your efforts until the finish line.